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NSSA ADULT GROUP
FITNESS TRAINING

SPEED & StrengtH
The Combination of CHAMPIONS...for adults

Our GROUP FITNESS Training Program is Developed to:

  • Improve your strength

  • Reduce the risk of injury

  • Improve overall wellness

  • Better balance and coordination

  • Weight loss

  • Improved cardio endurance and body fat composition

  • Increased energy

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Benefits of GROUP FITNESS

  • Increased strength

  • Better balance and coordination

  • Weight loss

  • Improved cardio endurance

  • Improved body fat composition

  • Increased energy

  • Improved self-esteem

Athlete Training to Achieve Excellence for adults

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Our adult group fitness training program is designed to help you reach your fitness goals, no matter what they may be. Our experienced trainers will work with you to develop a personalized plan that takes into account your current fitness level and helps you reach new heights. Whether you're looking to lose weight, gain muscle, or just improve your overall health, our adult fitness training is the perfect way to make it happen.

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These keys will result in:

  • Increased mobility

  • Increased strength

  • Increased speed

  • Enhanced cardiovascular health

  • Improved self-confidence

  • Positive self-image

  • A work ethic that remains with you for life

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